The Ketogenic Diet: An Introduction

Tuesday, January 21 6:30-7:30pm The Ketogenic style of eating has become increasingly popular in recent years. This low carbohydrate, high fat diet resets our body’s metabolism to burn fat, instead of sugar, for fuel. The benefits include weight loss, mental clarity, and improved energy. Attend this class to learn what the Ketogenic Diet is, understand what to eat, learn the good sources of fat, identify the health benefits of eating Keto, and learn the importance of detoxification as the body starts to lose weight. We will also have some samples of keto friendly products for you to try. Instructor: Chelsea Kazmierczak-Goethel of MetroEast Natural Healing Center Cost: $5/free for owners