Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
Thursday is our Ribeye Special night! For only $28 get a 14oz center cut of ribeye, plus mashed potatoes and Chef Sam's choice of cooked vegetable!
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing techniques.