Open Meditation is an invitation to start the day with intention. Roll out a mat or sit quietly in the lounge area. Come and go as needed based on your schedule
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
This sound immersion uses the healing frequencies of crystal bowls, gongs, drums and specially tuned healing instruments to bring clarity to the mind and body.
Live Music on the Freight House Patio
Get your friends together for a night of dancing in the Freight House Night Club. Some of the best DJ's in the Twin Cities spinning your favorites.