Root to Rise Yoga
Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
Small Business Weekend: Hometown for the Holidays - Stillwater, MN
Celebrate local businesses in Stillwater with Black/Plaid Friday and Small Business Saturday specials, festive trolley toy donations, roaming Santa, elves, gift
Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Mindful Movement & Meditation
Engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing techniques.
