Root to Rise Yoga
Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
Candy Town Weekend: Hometown for the Holidays - Stillwater, MN
Sugar, spice, and holiday delight! Enjoy luminaries, Santa visits, a Gingerbread Man Hunt, carolers, toy donations, and a gingerbread house contest in downtown
Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Join us December 11th from 6PM- 9PM DIY a Chunky Knit Blanket Or Chunky Knit Gnome at the Afton House Inn!
Join us December 11th from 6PM- 9PM DIY a Chunky Knit Blanket Or Chunky Knit Gnome at the Afton House Inn!
Mindful Movement & Meditation
Engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing techniques.
