Root to Rise is a gentle stretch class that works through different areas of the body so you leave feeling relaxed and refreshed.
Thursday is our Ribeye Special night! For only $28 get a 14oz center cut of ribeye, plus mashed potatoes and Chef Sam's choice of cooked vegetable!
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Engage in gentle movement to release tension and relax the body before moving into a variety of silent and guided meditation and breathing techniques.
Open Meditation is an invitation to start the day with intention. Roll out a mat or sit quietly in the lounge area. Come and go as needed based on your schedule
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Join us at Two Bees & A Bud Flower Farm for a nature walk, journaling, and reflection followed by a you-pick flower experience.
Live Music on the Freight House Patio