Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
It’s always a good Friday for crab legs. Only $29.99 every Friday!
It’s always a good Friday for crab legs. Only $29.99 every Friday!
Open Meditation
Open Meditation is an invitation to start the day with intention. Roll out a mat or sit quietly in the lounge area. Come and go as needed based on your schedule
