Health & Fitness
Hours:
12-5:30 M-Th,
F, Sat, Sun by appointment
Driving Directions:
Just South of HW36 off of Stillwater Blvd. We are located in the strip mall by Kowalski's and Mainstream Boutique. We are just north from the Stillwater Area High School.
Jen Sletten, is a Registered Dietitian and owner at Stronger Wellness and Nutrition. She has been a staple in the St. Croix Valley Community helping individuals (both men and women) and families with their health and wellness for over 20 years. Jen has brought together an amazing team of motivating, compassionate individuals who you'll want to meet! We are passionate about helping you reach your health goals!
Stronger Wellness and Nutrition provides the services and support you need to focus on WHOLE BODY HEALTH. What sets us apart is our team of true evidence-based EXPERTS in nutrition, fitness, and healthy mind who work along side of you.
Nutrition: Though we have specialties, we are each your experts in nutrition! A sample of our specialties include: Medical Nutrition Therapy, Hormone Health, Healthy Weight and Vitality, Body Confidence and Self Esteem, Insulin Resistance, POTS, Pre Diabetes, Diabetes, Kidney Health, PCOS, Hashimoto's, Autoimmune Health, Brain Health, ADHD, Nutrition for Sleep & Anxiety, Fibromyalgia, Disordered eating, Micronutrient Testing, Eating for your DNA, MRT Food Sensitivities, Gut Healthy, Meal Planning, Menopause, Sports Performance Nutrition, Body Recomposition and Fat Loss.
Fitness: Our Trainers use our Fit Room for a variety of small group or 1:1 trainings such as; Strength and Safe Movement, Stretching and Flexibility, Effective Fat Loss, Fitness Planning, Mature Adult Fitness, Pain Management and Corrective Exercises, Mobility and Flexibility, and Effective Fat Loss.
Overall Wellness: Other services we have to help support a healthy mind include a Psychologist Practitioner, Art Therapy, Meditation Room, Breathing Bubble, Brain Tap, Red Light Therapy, and an Infrared Sauna.
We offer individualized consults, small group workshops, and classes to fit all needs and levels.