Root to Rise Chair Yoga

Root to Rise Chair Yoga invites you to settle into gentle stretches and mindful movement with ease and support. Using the chair as a trusted prop, we’ll deepen our range of motion, awaken circulation, and restore a sense of calm connection between body and breath. This class mimics slow, small soma yoga practices versus fast, repetitive motion. This soothing class is perfect for anyone seeking a kind and accessible practice to increase mobility, improve balance, and release tension. Come as you are — no experience needed, just an open heart and willingness to move with grace and care. Offered Thursdays at 9:00am.