Shape Up Your Shoulders Workshop

Join us for a transformative two-hour workshop focused on nurturing your shoulders—an essential yet often overused part of your body. We’ll explore shoulder anatomy, range of motion, and effective massage, stretching, and strengthening techniques.

Experience the transformative power of Camel Pose (Ustrasana) and enjoy a soothing Savasana to replenish body and mind. This workshop is perfect for anyone looking to alleviate tension, improve posture, and enhance overall well-being.

Come ready to learn and rejuvenate your shoulders, allowing you to move more easily through life!