Your Ketogenic Journey: Beyond the Basics

Now that you have started eating a ketogenic diet and you’re enjoying all its benefits, you are probably ready to take it to the next level. In this class we will compare different types of Keto eating, explore intermittent fasting and you will receive tips and motivation to break through stalls, and keep thriving. We will also sample some LUV’s and Lilly’s chocolates. Presented by Chelsea Kazmierczak-Goethel of MetroEast Natural Healing Center. The class is $5 for any co-op owners and $10 for non-owners.