Root to Rise Chair Yoga
Root to Rise Chair Yoga invites you to settle into gentle stretches and mindful movement with ease and support.
Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Stronger "Galentines" Open House
We are having a wellness open house in Stillwater, with women's health services vendors, fitness, dietitians, exercise, food, nutrition, body confidence and bra
