Root to Rise Chair Yoga invites you to settle into gentle stretches and mindful movement with ease and support.
Thursday is our Ribeye Special night! For only $28 get a 14oz center cut of ribeye, plus mashed potatoes and Chef Sam's choice of cooked vegetable!
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
We are having a wellness open house in Stillwater, with women's health services vendors, fitness, dietitians, exercise, food, nutrition, body confidence and bra